Side one| Title | Writer(s) |
|---|
| 1. | "Man Full of Yesterdays" | | 5:36 |
|---|
| 2. | "Sweet Rock 'n' Roll" | | 2:49 |
|---|
| 3. | "Steamin' Along" | - Byron
- Box
- Denny Ball
- Pete Thompson
- Stonebridge
| 5:09 |
|---|
| 4. | "Silver White Man" | Byron | 3:29 |
|---|
| 5. | "Love Song" | | 2:56 |
|---|
Side two| Title | Writer(s) |
|---|
| 1. | "Midnight Flyer" | | 5:55 |
|---|
| 2. | "Saturday Night" | Stonebridge | 2:16 |
|---|
| 3. | "Roller Coaster" | - Byron
- Box
- Ball
- Kerslake
- Stonebridge
| 3:58 |
|---|
| 4. | "Stop (Think What You're Doing)" | - Byron
- Stonebridge
- McGuinness
| 4:16 |
|---|
| 5. | "Hit Me with a White One" | | 3:53 |
|---|
- Sides one and two were combined as tracks 1–10 on CD reissues.
Bonus tracks (2011 CD reissue)| Title |
|---|
| 11. | "Steamin' Along" (single version) | |
|---|
| 12. | "What's Goin' On" (studio outtake) | |
|---|
| 13. | "Silver White Man" (alternate version) | |
|---|
- David Byron – vocals & backing vocals (all tracks but 2,9)
- Mick Box – guitars
- Lou Stonebridge – keyboards & backing vocals (all tracks but 2,9)
- Denny Ball – bass & backing vocals (all tracks but 2,9)
- Lee Kerslake – drums (all tracks but 2,3,4,6) & backing vocals (all tracks but 2,9)
- Pete Thompson – drums (tracks: 2,3,4,6)
- Ken Hensley – acoustic guitar (track 10)
- John Wetton – mellotron (tracks 1,5)
- Chanter Sisters – backing vocals (tracks 2,9)
- Martha Smith – backing vocals (tracks 2,9)
- Neil Lancaster – backing vocals (tracks 2,9)
- Chas Mills – backing vocals (tracks 2,9)
- Russ Stone – backing vocals (tracks 2,9)
- Produced by David Byron and Peter Gallen
- Ashley Howe – engineer
- Dave Harris – assistant engineer
- Trevor Hallesy – assistant engineer
- John Gallen – assistant engineer
- Dell Roll – equipment
- Pete Gibbs – equipment