The 2009–10 WRU Challenge Cup: Tier 3, known for sponsorship reasons as the SWALEC Bowl, is the 2nd WRU Challenge Cup: Tier 3, the annual national rugby union cup competition for lower division teams of Wales.
| Stage |
Date |
| Round 1 |
10 October 2009 |
| Round 2 |
31 October 2009 |
| Round 3 |
12 December 2009 |
| Round 4 |
16 January 2010 |
| Quarter-finals |
20 February 2010 |
| Semi-finals |
17 April 2010 |
| Final |
8 May 2010 |
| Home team |
Score |
Away team |
| Aberaeron |
18 - 23 |
Bethesda |
| Blaenavon |
58 - 7 |
St. Josephs |
| Blaengarw |
7 - 64 |
Baglan |
| Caerau Ely |
38 - 0 |
St. Albans |
| Cefn Cribbwr |
22 - 42 |
Bryncethin |
| Cefn Fforest |
9 - 40 |
Risca |
| Crumlin |
96 - 13 |
Aberbargoed |
| Ferndale |
19 - 30 |
Pontyclun |
| Glais |
18 - 38 |
Furnace United |
| Hendy |
41 - 13 |
Trimsaran |
| Lampeter College |
13 - 15 |
Pontyates |
| Llandybie |
20 - 0 |
Mynydd-Y-Garreg |
| Machen |
40 - 3 |
Abertyswwg Falcons |
| Maesteg Celtic |
32 - 0 |
Cwmgors |
| Monmouth |
104 - 0 |
Forgeside |
| Old Penarthians |
17 - 0 |
Cardiff Saracens |
| Penybanc |
12 - 21 |
Amman United |
| Pontllanfraith |
12 - 26 |
Llanhilleth |
| Porth Harlequins |
31 - 15 |
Nantymoel |
| Swansea Uplands |
Withdrawn |
Tumble |
| Usk |
30 - 28 |
Hartridge |
| Welshpool |
24 - 27 |
Newtown |
| Ynysowen |
12 - 22 |
Dowlais |
| Home team |
Score |
Away team |
| Aberavon Naval Club |
3 - 52 |
Pontardawe |
| Abercarn |
74 - 3 |
Cwm |
| Abertillery/Blaenau Gwent |
52 - 12 |
Aberbeeg |
| Amman United |
36 - 21 |
Neyland |
| Bala |
Walkover |
Bangor College |
| Barry |
23 - 18 |
Clwb Rygbi |
| Beaufort |
47 - 20 |
Llandrindod Wells |
| Bethesda |
Walkover |
Bangor University |
| Birchgrove |
15 - 3 |
Furnace United |
| Blaenau |
19 - 15 |
Nantgaredig |
| Bryncethin |
15 - 3 |
Baglan |
| Brynithel |
7 - 19 |
Blaenavon |
| Caerleon |
24 - 3 |
Llanhilleth |
| Cambrian Welfare |
20 - 10 |
Dowlais |
| Canton |
6 - 39 |
Taffs Well |
| Cefn Coed |
Walkover |
Deri |
| Cefneithin |
6 - 13 |
Penlan |
| Chepstow |
40 - 7 |
Trefil |
| Cilfynydd |
3 - 12 |
Penygraig |
| Crickhowell |
31 - 20 |
Llanidloes |
| Crynant |
25 - 10 |
Pontrydyfen |
| Cwmtwrch |
36 - 0 |
South Gower |
| Dolgellau |
3 - 36 |
Monmouth |
| Fishgaurd |
35 - 17 |
Tycroes |
| Glyncorrwg |
47 - 10 |
Tonna |
| Hendy |
14 - 30 |
Cwmgwrach |
| Llandybie |
36 - 13 |
Pantyffynnon |
| Llansawel |
Walkover |
Trinity College |
| Llantwit Major |
22 - 32 |
Caerau Ely |
| Machen |
21 - 31 |
Hafodyrynys |
| Milford Haven |
43 - 25 |
Betws |
| Nantyglo |
10 - 13 |
Blackwood Stars |
| Neath Athletic |
13 - 34 |
Taibach |
| New Dock Stars |
59 - 11 |
Fall Bay |
| New Tredegar |
Walkover |
St. Julians |
| Newtown |
70 - 0 |
Rhosllanerchrugog |
| Oakdale |
18 - 11 |
Crumlin |
| Ogmore Vale |
0 - 41 |
Vardre |
| Old Illtydians |
28 - 40 |
Llanrumney |
| Old Penarthians |
86 - 15 |
Cwmcarn United |
| Penygroes |
19 - 3 |
Bynea |
| Pontarddulais |
32 - 13 |
Tumble |
| Pontyates |
16 - 21 |
Llangadog |
| Pontycymmer |
13 - 20 |
Glyncoch |
| Porth Harlequins |
18 - 17 |
Pontyclun |
| Porthcawl |
32 - 22 |
Tonyrefail |
| Pyle |
Walkover |
Banwen |
| Resolven |
14 - 17 |
Maesteg Celtic |
| Rhigos |
10 - 20 |
Bridgend Sports Club |
| Risca |
100 - 0 |
Blaina United |
| Rogerstone |
7 - 41 |
Bettws |
| RTB Ebbw Vale |
31 - 9 |
Hollybush |
| Senghenydd |
43 - 7 |
Cardiff HSOB |
| South Wales Police |
10 - 18 |
Wattstown |
| St. Josephs |
25 - 13 |
Rhiwbina |
| Talywain |
29 - 18 |
Usk |
| Tenby United |
18 - 30 |
Pembroke |
| Trebanos |
39 - 14 |
Gowerton |
| Tregaron |
17 - 10 |
Caereinion Old Boys |
| Trinant |
26 - 25 |
Markham |
| Whiteheads |
17 - 16 |
New Panteg |
| Ynysddu |
34 - 3 |
Caldicot |
| Ystradgynlais |
22 - 24 |
Machynlleth |
| Home team |
Score |
Away team |
| Abertillery/Blaenau Gwent |
28 - 14 |
Blackwood Stars |
| Amman United |
13 - 10 |
Blaenau |
| Beaufort |
13 - 17 |
Bethesda |
| Birchgrove |
25 - 18 |
Penlan |
| Bryncethin |
23 - 3 |
Maesteg Celtic |
| Caerau Ely |
5 - 12 |
St. Josephs |
| Caerleon |
16 - 20 |
Talywain |
| Cambrian Welfare |
15 - 12 |
Penygraig |
| Cardiff University |
35 - 6 |
Taffs Well |
| Cefn Coed |
0 - 48 |
Bridgend Sports |
| Crynant |
27 - 0 |
Pontardawe |
| Cwmtwrch |
7 - 37 |
Trebanos' |
| Glyncoch |
35 - 0 |
Porthcawl |
| Hafodyrynys |
18 - 0 |
Trinant |
| Llangadog |
19 - 12 |
Llandybie |
| Llanrumney |
20 - 3 |
Barry |
| Machynlleth |
50 - 17 |
Newtown |
| Milford Haven |
Walkover |
Llansawel |
| Monmouth |
72 - 0 |
Crickhowell |
| New Dock Stars |
10 - 22 |
Cwmgwrach |
| New Tredegar |
40 - 24 |
Chepstow |
| Pembroke |
17 - 5 |
Fishguard |
| Pontarddulais |
17 - 0 |
Penygroes |
| Porth |
7 - 6 |
Wattstown |
| Pyle |
25 - 11 |
Taibach |
| Risca |
17 - 12 |
Oakdale |
| RTB Ebbw Vale |
0 - 22 |
Abercarn |
| Senghenydd |
61 - 3 |
Old Penarthians |
| Tregaron |
8 - 41 |
Bala |
| Vardre |
17 - 18 |
Glyncorwwg |
| Whiteheads |
10 - 37 |
Bettws |
| Ynysddu |
6 - 13 |
Blaenavon |
| Home team |
Score |
Away team |
| Abercarn |
17 - 0 |
Abertillery/Blaenau Gwent |
| Bala |
9 - 13 |
Monmouth |
| Bethesda |
34 - 13 |
Machynlleth |
| Bettws |
24 - 10 |
New Tredegar |
| Birchgrove |
28 - 0 |
Cwmgwrach |
| Bridgend Sports |
11 - 5 |
Porth |
| Cambrian Welfare |
14 - 20 |
Glyncoch |
| Hafodyrynys |
5 - 20 |
Risca |
| Llangadog |
32 - 28 |
Milford Haven |
| Llanrumney |
|
Cardiff University |
| Pembroke |
9 - 8 |
Amman United |
| Pontardawe |
24 - 13 |
Bryncethin |
| Pontarddulais |
12 - 48 |
Trebanos |
| Pyle |
46 - 5 |
Glyncorrwg |
| Senghenydd |
23 - 0 |
St. Josephs |
| Talywain |
13 - 12 |
Blaenavon |
| Home team |
Score |
Away team |
| Bethesda |
23 - 7 |
Bettws |
| Birchgrove |
27 - 6 |
Llangadog |
| Bridgend Sports |
18 - 14 |
Cardiff University |
| Monmouth |
5 - 10 |
Senghenydd |
| Pembroke |
10 - 17 |
Trebanos |
| Pontardawe |
29 - 10 |
Glyncoch |
| Pyle |
7 - 17 |
Risca |
| Talywain |
|
Abercarn |
| Home team |
Score |
Away team |
| Bethesda |
6 - 33 |
Trebanos |
| Bridgend Sports |
9 - 13 |
Abercarn |
| Risca |
22 - 27 |
Pontardawe |
| Senghenydd |
17 - 11 |
Birchgrove |
| Home team |
Score |
Away team |
| Abercarn |
22 - 17 |
Pontardawe |
| Senghenydd |
26 - 28 |
Trebanos |
| Home team |
Score |
Away team |
| Abercarn |
|
Trebanos |
| Quarter-finals | | Semi-finals | | Final |
| | | | | | | | | | |
| March 27 | | | | | |
|
| Bridgend Sports | 9 |
| April 17 |
| Abercarn | 13
| |
| Abercarn | 22 |
| March 27 |
| | Pontardawe | 17
| |
| Risca | 22 |
| | May 8 - Millennium Stadium, Cardiff |
| Pontardawe | 27
| |
| Abercarn | |
| March 27 |
| | Trebanos | |
| Senghenydd | 17 |
| April 17 | |
| Birchgrove | 11
| |
| Senghenydd | 26 |
| March 27 |
| | Trebanos | 28
| |
| Bethesda | 6 |
| |
| Trebanos | 33
| |
|
