| Nr. |
English description |
Korean description (in Hangul) |
Korean description (in Revised Romanisation) |
| 1 |
Move the left foot to B to form a sitting stance toward D while executing a middle pushing block to D with the left palm. |
앉는서손바닥밀어막기 |
anneun seo sonbadak mireo makgi |
| 2 |
Execute a middle punch to D with the right fist while maintaining a sitting stance toward D. |
앉는서앞지르기 |
anneun seo ap jireugi |
| 3 |
Execute a middle punch to D with the left fist while maintaining a sitting stance toward D. |
앉는서앞지르기 |
anneun seo ap jireugi |
| 4 |
Execute a twin forearm block while forming a left L-stance toward A, pivoting with the left foot. |
ㄴ자서쌍팔목막기 |
nieunja seo ssang palmok makgi |
| 5 |
Execute an upward punch with the left fist while pulling the right side fist in front of the left shoulder, maintaining a left L-stance toward A. |
ㄴ자서앞주먹올려지르기 |
nieunja seo ap jumeok gollyeo jireugi |
| 6 |
Execute a middle punch to A with the right fist forming a right fixed stance toward A in a sliding motion. |
미끌며고정서바로앞지르기 |
mikkeul myeo gojeong seo baro ap jireugi |
| 7 |
Execute a downward strike with the right knife-hand while forming a left vertical stance toward A, pulling the right foot. |
수직서손칼때내려때리기 |
sujik seo sonkal ttaenaeryeo ttaerigi |
| 8 |
Move the left foot to A, forming a left walking stance toward A while executing a middle punch to A with the left fist. |
걷는서앞지르기 |
geonneun seo ap jireugi |
| 9 |
Move the left foot to D, forming a left walking stance toward D while executing a low block to D with the left forearm. |
걷는서팔목낮은데막기 |
geonneun seo palmok najeunde makgi |
| 10 |
Move the right foot to D, forming a right walking stance toward D while executing a middle punch to D with the right fist. |
걷는서앞지르기 |
geonneun seo ap jireugi |
| 11 |
Pull the left foot toward the right foot while bringing the left palm to the right forefist, at the same time bending the right elbow about 45 degrees outward. |
빼기 |
ppaegi |
| 12 |
Execute a middle side piercing kick to D with the right foot while pulling both hands in the opposite direction, and then lower it to D, forming a left L-stance toward D, at the same time executing a middle outward strike to D with the right knife-hand. |
가운데옆차지르기, ㄴ자서손칼옆때리기 |
gaunde yeop cha jireugi, nieunja seo sonkal yeop ttaerigi |
| 13 |
Move the left foot to D, forming a left walking stance toward D while executing a middle punch to D with the left fist. |
걷는서앞지르기 |
geonneun seo ap jireugi |
| 14 |
Move the right foot to D, forming a right walking stance toward D while executing a middle punch to D with the right fist. |
걷는서앞지르기 |
geonneun seo ap jireugi |
| 15 |
Move the left foot to E, turning counter-clockwise to form a right L-stance toward E while executing a middle guarding block to E with a knife-hand. |
ㄴ자서손칼대비막기 |
nieunja seo sonkal daebi makgi |
| 16 |
Move the right foot to E, forming a right walking stance toward E while executing a middle thrust to E with the right straight fingertip. |
걷는서선손끝뚫기 |
geonneun seo seonsonkkeut ttulki |
| 17 |
Move the right foot on the line EF, forming a right L-stance toward F while executing a middle guarding block to F with a knife-hand. |
ㄴ자서손칼대비막기 |
nieunja seo sonkal daebi makgi |
| 18 |
Execute a high turning kick to DF with the right foot and then lower it to F. |
높은데돌려차기 |
nopeunde dollyeo chagi |
| 19 |
Execute a high turning kick to CF with the left foot and then lower it to F, forming a right L-stance toward F while executing a middle guarding block to F with a knife-hand. Perform 18 and 19 in a fast motion. |
높은데돌려차기, ㄴ자서손칼대비막기, 빠른동작 |
nopeunde dollyeo chagi, nieunja seo sonkal daebi makgi, ppareun dongjak |
| 20 |
Move the left foot to C, forming a left walking stance toward C while executing a low block to C with left forearm. |
걷는서팔목낮은데막기 |
geonneun seo palmok najeunde makgi |
| 21 |
Execute a middle punch to D with the right fist while forming a right L-stance toward C, pulling the left foot. |
ㄴ자서바로앞지르기 |
nieunja seo baro ap jireugi |
| 22 |
Move the right foot to C, forming a left L-stance toward C while executing a middle punch to C with the left fist. |
ㄴ자서바로앞지르기 |
nieunja seo baro ap jireugi |
| 23 |
Move the left foot to C, forming a right L-stance toward C, at the same time executing a middle punch to C with the right fist. |
ㄴ자서바로앞지르기 |
nieunja seo baro ap jireugi |
| 24 |
Execute a pressing block with an X-fist while forming a left walking stance toward C, slipping the left foot to C. |
걷는서교차주먹눌러막기 |
geonneun seo gyocha jumeok nulleo makgi |
| 25 |
Move the right foot to C in a sliding motion, forming a right L-stance toward D while thrusting to C with the right side elbow. |
미끌며ㄴ자서때팔굽뚫기 |
mikkeul myeo nieunja seo ttaepalgup ttulki |
| 26 |
Bring the left foot to the right foot, turning counter-clockwise to form a close stance toward B while executing a side front block with the right inner forearm while extending the left forearm to the side downward. |
모아서안팔목옆앞막기 |
moa seo an palmok yeop ap makgi |
| 27 |
Execute a side front block with the left inner forearm, extending the right forearm to the side-downward while maintaining a close stance toward B. |
모아서안팔목옆앞막기 |
moa seo an palmok yeop ap makgi |
| 28 |
Move the left foot to B, forming a right L-stance toward B, at the same time executing a middle guarding block to B with a knifehand. |
ㄴ자서손칼대비막기 |
nieunja seo sonkal daebi makgi |
| 29 |
Bring the left foot to the right foot and then move the right foot to A, forming left L-stance toward A while executing a middle guarding block to A with a knife-hand. |
ㄴ자서손칼대비막기 |
nieunja seo sonkal daebi makgi |