Talk:Β-Hydroxy β-methylbutyric acid

Latest comment: 5 months ago by Seppi333 in topic Secondary sources needed!
Featured articleΒ-Hydroxy β-methylbutyric acid is a featured article; it (or a previous version of it) has been identified as one of the best articles produced by the Wikipedia community. Even so, if you can update or improve it, please do so.
Main Page trophyThis article appeared on Wikipedia's Main Page as Today's featured article on May 28, 2018.
Did You Know Article milestones
DateProcessResult
October 4, 2016Featured article candidateNot promoted
December 17, 2016Featured article candidateNot promoted
February 13, 2017Featured article candidateNot promoted
December 25, 2017Good article nomineeListed
March 23, 2018Featured article candidatePromoted
Did You Know A fact from this article appeared on Wikipedia's Main Page in the "Did you know?" column on January 22, 2018.
The text of the entry was: Did you know ... that in healthy adults, HMB has been shown to increase exercise-induced gains in muscle size, muscle strength, and lean body mass, reduce muscle damage, and speed recovery from exercise?
Current status: Featured article

GA review

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Myoplex

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This article mentions the supplement Myoplex three times: once in the lead, once under "Use", and once under "History". However, the brand under which the formulation was distributed, EAS, has been discontinued as of June 2018 by its parent, Abbott Laboratories (see here and here). Therefore, I assume Myoplex is no longer being produced. Many shops still have it in stock, but I guess they will run out eventually. Cheers, Manifestation (talk) 17:09, 27 February 2019 (UTC)Reply

Removed it Seppi333 (Insert ) 20:27, 1 August 2023 (UTC)Reply

Sources of HMB

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There is little to no information about where companies are sourcing HMB for human consumption. Where is the compound coming from? Animals? Plants? Mining? 2603:6011:5840:77:E883:6958:855B:D2FC (talk) 14:51, 29 May 2023 (UTC)Reply

There’s an entire section on chemical synthesis … Seppi333 (Insert ) 20:27, 1 August 2023 (UTC)Reply

Secondary sources needed!

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This article relies heavily on primary sources. Medical topics require trustworthy secondary sources to avoid biased interpretations, cherry picking, etc. Right now it seems this article is overselling this as a supplement. Commercial conflicts of interests? ~2025-36406-80 (talk) 01:18, 13 January 2026 (UTC)Reply

Re: This article relies heavily on primary sources.
How exactly did you arrive at that conclusion? There are currently only 7 references labeled as "primary source" in Β-Hydroxy β-methylbutyric acid#References.
Moreover, I went and checked Β-Hydroxy_β-methylbutyric_acid#Uses because that's a section where Wikipedia:MEDRS is necessary (i.e., clinical claims are expected to be made in that section); there are only three primary sources cited once per occasion (NB: one of those primary sources is an NCAA research survey regarding how many college students use HMB, not what clinical effects it has). The most important takeaway is that for each of the three solo occasions, those primary sources are only ever cited next to a related secondary source (i.e., systematic review/lit review) that specifically cites and discusses said primary source in their paper.
So, even though the "human uses" subsections have 3 primary citations cited once, those subsections have effectively zero reliance on primary sources.
Re: Medical topics require trustworthy secondary sources to avoid biased interpretations
I imagine that the primary author of this featured article - Seppi333 - was aware of that when submitting the nomination for featured article candidate, given that the process for medical-related articles to meet WP:FACR isn't arbitrary. Professional Crastination (talk) 09:41, 13 January 2026 (UTC)Reply
I’m not even sure how to respond to this. Indicate some primary sources citing medical claims. Seppi333 (Insert ) 19:14, 13 January 2026 (UTC)Reply
I guess you are technically right that the article uses reviews (secondary sources), but many times for pulling primary source information, instead of the analysis (whole purpose of using secondary sources).
Examples of what has been extracted:
1. "One study tested the safety of HMB for long-term use in rats."
2. "Preliminary clinical evidence suggests that HMB supplementation may also prevent muscle atrophy during bed rest."
Comments:
1. True, this is mentioned in the secondary source, but still should not be used to justify claim about long term safety for obvious reasons. Yet it appears in the lead as source for the claim (fortunately not the only source).
2. This is from analysis part, but taken when there is not enough data for proper analysis. We have A LOT of preliminary clinical evidence for things that are now known not to work. I don't think these belong to the article.
In case of sarcopenia, I think the article is good. But for healthy young adults (especially for athletes) I don't think this is well established.
Example from the lead of the wiki article:
"In healthy adults, supplementation with HMB has been shown to increase exercise-induced gains in muscle size, muscle strength, and lean body mass, reduce skeletal muscle damage from exercise, improve aerobic exercise performance, and expedite recovery from exercise."
Comment:
Yes, the primary sources (used in the reviews) say this, but also the very opposite! Thus the review of the International society of sports nutrition says in their analysis/conclusion:
"HMB may improve strength and power in untrained individuals, but its performance benefits in trained athletes are mixed and increase with an increase in study duration (>6 weeks)."
Also these reviews are problematic due to poor quality of the individual studies. Note that there are reviews that have very different conclusions, example: https://pmc.ncbi.nlm.nih.gov/articles/PMC7285233/
Now this article reads like commercial. It should be fixed ASAP. ~2025-36406-80 (talk) 01:14, 14 January 2026 (UTC)Reply
Thank you - that makes things clearer.
Re: "One study tested the safety of HMB for long-term use in rats."[...] this is mentioned in the secondary source, but still should not be used to justify claim about long term safety for obvious reasons."
That quote is not used to justify long-term safety in humans. Whilst that review cites the aforementioned rats study (NB: which is appropriately attributed in the relevant section's intro sentence "...based upon evidence from clinical trials in humans and animal studies"), it also cites evidence on studies conducted in humans with authors themselves asserting that "None of the few studies that tested HMB in humans have reported negative health consequences of HMB supplementation" in the concluding paragraph of the review's safety section that you're quoting from. The ISSN's 2025 position stand (which I cited when writing the paragraph on creatine) basically restates what the Β-Hydroxy_β-methylbutyric_acid#Side effects section already asserts (compare the two below quotes)
Side effects section: "In humans, no adverse effects in young adults or older adults have been reported when HMB is taken in doses of 3 grams per day for up to a year."
ISSN 2025 stand:[1]
"The available safety and toxicity data suggest that chronic HMB-Ca and HMB-FA consumption are safe for oral HMB supplementation in humans up to at least one year."
The review that has a sentence about rats in another paragraph: "Baier et al. (53) used a cocktail containing CaHMB, arginine, and lysine in older adults for 1 y. In this study, they found no differences between the placebo and supplement groups for any blood or urine markers. None of the few studies that tested HMB in humans have reported negative health consequences of HMB supplementation.
In any event, no editor is completely infallible, but I'd find it odd if Seppi333 used that animal data quote exclusively to write safety content that's reflective of humans simply because they're an editor that lobbied in support of WP:MEDANIMAL back in the day and are an outspoken critic of using animal safety data to draw spurious findings Re: amphetamine direct neurotoxicity in humans.
Re: ""Preliminary clinical evidence suggests that HMB supplementation may also prevent muscle atrophy during bed rest" This is from analysis part, but taken when there is not enough data for proper analysis."
My two cents is that the quoted text is WP:MEDRS compliant. This is because the claim is explicitly qualified (i.e., “preliminary… suggests… may”) and is referenced from a systematic review. It's even corroborated by the ISSN's 2025 position stand:
"Data from a well-controlled experimental bed rest study suggest that HMB supplementation can prevent the deleterious effects of bed rest in otherwise healthy older adults".
The critique “we have lots of preliminary evidence for things that later fail” (i.e., proof by example) is, to my knowledge, not itself a policy violation for a specific unless it is contradicted by reliable secondary sources that (1) assess evidence quality and (2) conclude the evidence on muscle loss from bed-rest evidence is too weak/too biased; an example of a secondary source making a methodological critique of an older paper is actually present further on in my reply (e.g., the ISSN 2025 position stand’s critique[1] of Jakubowski et al.’s meta-analytic systematic review). WP:MEDRS does caution against overinterpreting early-stage research, but it does not prohibit mentioning it when secondary sources discuss it.
Re: "But for healthy young adults (especially for athletes) I don't think this is well established."
I think you have a fair point here under WP:Due and WP:summary. I can see where you're coming from with the quote you supplied. I don't have any issues with the recent changes you made to the article's lead and I think they're beneficial under WP:summary, given that it better reflects the nuanced claim in the article's body a la "in resistance-trained populations, the effects of HMB on muscle strength and lean body mass are limited" and the consensus of markedly reduced benefits - relative to untrained individuals - of many different OTC ergogenics (sans creatine and caffeine) occurring in individuals whose muscles have undergone sufficient training adaptions in recovery and force production from long-term resistance training as a common phenomenon.
Note that there are reviews that have very different conclusions, example: https://pmc.ncbi.nlm.nih.gov/articles/PMC7285233/
In this wiki article's defense, this was largely written and underwent featured article verification before the Jakubowski et al., meta-analytic systematic review was published. I saw that you included that paper as one of the new citations for the changes you made to the lead, but I just wanted to note that any further inclusion in the article's body should be weighed against the following critiques that were published a year ago:[1]
Professional Crastination (talk) 05:55, 14 January 2026 (UTC)Reply
Ignoring some things where we had miscommunication or are not that significant to spend more of my time... however, I must address the critique given to Jakubowski. I don't think it is fair at all. Kraemer and Wilson studies were excluded due to funnel plot analysis just as Jakubowski explains in the review (and how Cochrane Handbook for Systematic Reviews of Interventions advises). The ISSN reviewers apparently did not understand or read that. But it's there, if you like to see it yourself. The two removed studies are strange outliers funded by the supplement manufacturer. Also their criticism for including non-placebo study is largely invalid. Jakubowski compared HMB vs leucine supplementation. IE the leucine group was the control group. Just like in medical studies where there already exist treatment; it's never placebo vs new drug, but old drug vs new drug. It is completely legitimate way to do it. However, it's non-ideal as it complicates the analysis here. But I don't think it had any practical effect on the outcome, even when completely removed. Regarding to the creatine I think that article needs some updating also... creatine do help healthy trained athletes. That is extremely rare property of a safe supplement.~2025-36406-80 (talk) 00:02, 15 January 2026 (UTC)Reply
Article does need to be updated. I agree. Been on my to do list.
WRT citing primary and secondary sources for medical claims. This is fine. It has been fully audited in FA noms. Feel free to nominate this for a featured article review if you disagree. Seppi333 (Insert ) 08:17, 15 January 2026 (UTC)Reply

References used in talk page

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  1. 1 2 3 Rathmacher JA, Pitchford LM, Stout JR, Townsend JR, Jäger R, Kreider RB, Campbell BI, Kerksick CM, Harty PS, Candow DG, Roberts BM, Arent SM, Kalman DS, Antonio J (2025). "International society of sports nutrition position stand: β-hydroxy-β-methylbutyrate (HMB)". Journal of the International Society of Sports Nutrition. 22 (1) 2434734. doi:10.1080/15502783.2024.2434734. PMC 11740297. PMID 39699070. The available safety and toxicity data suggest that chronic HMB-Ca and HMB-FA consumption are safe for oral HMB supplementation in humans up to at least one year. ... Jakubowski et al. [110] carried out a systematic review and meta-analysis to determine the efficacy of HMB supplementation in augmenting FFM and strength gains during resistance exercised training (RET) in young adults. The authors concluded that HMB increased total body mass gain, but this effect did not translate into significantly greater increases in FFM or strength or decreases in fat mass during periods of RET. The authors did draw attention to the mean difference between the HMB-supplemented and placebo-supplemented groups of 0.29 kg (95% CI −0.01, 0.60, p = 0.06). This meta-analysis raised several statistical concerns, including the use of strong statements of conclusions that appear inconsistent with limitations of the analysis and a lack of adequate justification for decisions and descriptions of methods used in analysis (inadequate transparency and reproducibility). Jakubowski et al. [110] report the exclusion of two of the studies (Kraemer at al. [81] and Wilson et al. [85]) late in the analysis. The exclusions were not based on a priori inclusion/exclusion criteria and therefore should require extra justification and the conclusions be viewed with caution. Further, Jakubowski et al. included their own study [111] that was not placebo-controlled; a requirement for inclusion in the meta-analysis. Lastly, a number of studies or individual trials were missing from the meta-analysis [6,7,56] which may have changed the FFM conclusions of the report.