Wikipedia

List of Lesotho records in athletics

The following are the national records in athletics in Lesotho maintained by Lesotho Amateur Athletics Association (LAAA).

Outdoor

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Key to tables:   Awaiting ratification   Record not kept by LAAA   Not ratified or later rescinded by LAAA

Men

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Event Record Athlete Date Meet Place Ref.
100 y 9.53+ (−0.5 m/s) Mosito Lehata 26 May 2015 Golden Spike Ostrava Ostrava, Czech Republic [1]
100 m 10.11 (+1.4 m/s) Mosito Lehata 12 April 2015 Meeting International Réduit, Mauritius [2]
10.11 (+0.4 m/s) 5 June 2017 Josef Odložil Memorial Prague, Czech Republic [3]
200 m 20.36 (+0.5 m/s) Mosito Lehata 31 July 2014 Commonwealth Games Glasgow, United Kingdom [4]
400 m 45.46 Henry Mohoanyane 18 March 1988 Bloemfontein, South Africa
800 m 1:50.85 Freddy Lenka 6 March 1982 Welkom, South Africa
1500 m 3:47.36 Moeketsi Mosuhli 24 March 2006 Commonwealth Games Melbourne, Australia [5]
3000 m 8:02.27 Thabang Baholo 16 October 1990 Port Elizabeth, South Africa
5000 m 13:21.68 Namakoe Nkhasi 26 June 2016 African Championships Durban, South Africa [6]
5 km (road) 13:58 Tebello Ramakongoana 13 April 2024 B.A.A. 5K Boston, United States [7][8]
10,000 m 28:06.33 Namakoe Nkhasi 22 June 2016 African Championships Durban, South Africa [9]
10 km (road) 28:28 Namakoe Nkhasi 18 September 2016 Cape Town, South Africa [10]
15 km (road) 43:09 Thabang Baholo 2 November 1991 Cape Town, South Africa
20 km (road) 1:02:22 Simon Tsotang 14 October 2006 George, South Africa
Half marathon 1:00:17 Tebello Ramakongoana 22 June 2024 Garry Bjorklund Half Marathon Duluth, United States [11][12]
25 km (road) 1:11:59 Tebello Ramakongoana 21 December 2025 Tata Steel Kolkata 25K Kolkata, India [13]
Marathon 2:06:18 Tebello Ramakongoana 5 January 2025 C&D Xiamen Marathon Xiamen, China [14][15]
2:04:18 a[a] Tebello Ramakongoana 20 April 2026 Boston Marathon Boston, United States [16]
110 m hurdles 15.1 Edwin Mashai 1 May 1971 Lebanon
400 m hurdles 54.70 Relebohile Mosito 4 March 2010 Yellow Pages Series III Potchefstroom, South Africa [17]
3000 m steeplechase
High jump 1.95 m Potse Potse 5 April 1985 Mbabane, Swaziland
Pole vault
Long jump 6.53 m (+0.1 m/s) Pule Rantseli 20 August 2011 Universiade Shenzhen, China [18]
Triple jump 13.56 m Leoma Rebonejoang 30 May 2010 Southern Africa Region Junior Championships Maputo, Mozambique [19]
Shot put 11.82 m Matete Matete 11 May 1987 Teyateyaneng, Lesotho
Discus throw 34.50 m Alfred Mokoyana 21 June 1997 Durban, South Africa
Hammer throw
Javelin throw 52.00 m Mefi Tsietso 14 December 2002 Teyateyaneng, Lesotho
Decathlon
100m Long jump Shot put High jump 400m 110m H Discus Pole vault Javelin 1500m
20 km walk (road)
50 km walk (road)
4 × 100 m relay 42.11  Lesotho
M. Mosili
R. Molise
M. Mphou
S. Thuso		 15 September 1999 All-Africa Games Johannesburg, South Africa
4 × 400 m relay 3:15.67  Lesotho
Isaac Seatile
Motlatsi Maseela
Makoekoe Mahanetsa
Mpho Morobe		 2 August 1996 Olympic Games Atlanta, United States

Women

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Event Record Athlete Date Meet Place Ref.
100 m 11.84 (+0.8 m/s) A Mamakoli Senauoane 21 March 2026 Maseru International Meet Maseru, Lesotho [20][21]
200 m 23.63 A (+0.7 m/s) Mamakoli Senauoane 21 February 2026 AGN Track & Field League 3 Pretoria, South Africa [22][23]
400 m 52.31 A Mamakoli Senauoane 12 April 2025 FNB Botswana Golden Grand Prix Gaborone, Botswana [24][25]
800 m 2:05.04 Tsepang Sello 6 April 2019 Stellenbosch, South Africa
1500 m 4:17.31 Tsepang Sello 23 February 2018 HTS Louis Botha and Cell C Invitational Bloemfontein, South Africa [26]
3000 m 9:41.16 Matirinta Mota 5 May 2000 Bellville, South Africa
5000 m 17:02.1 Nthabiseng Maktoi 2002 Maseru, Lesotho
5 km (road) 15:38+ Neheng Khatala 2 April 2023 ABSA Gqeberha10k Gqeberha, South Africa [27]
10,000 m 36:00.2 Mamokete Lechela March 2000 Maseru, Lesotho
10 km (road) 32:43 Neheng Khatala 2 April 2023 ABSA Gqeberha10k Gqeberha, South Africa [28]
Half marathon 1:14:11 Mamorallo Tjoka 1 July 2007 Durban, South Africa
Marathon 2:33:41 Neheng Khatala 23 September 2018 Cape Town, South Africa
100 m hurdles 14.84[b] Selloane Tsoaeli 10-11 April 2010 Meeting International de Maurice Réduit, Mauritius [29][30]
400 m hurdles
3000 m steeplechase
High jump 1.78 m Selloane Tsoaeli 5 September 2010 Continental Cup Split, Croatia [31]
1.78 m[b] 8 October 2010 Commonwealth Games New Delhi, India [32]
1.78 m 10 October 2010 Commonwealth Games [33]
Pole vault
Long jump 5.90 m[b] Selloane Tsoaeli 19 June 2010 Havana, Cuba
Triple jump 13.57 m (+0.6 m/s) Lerato Sechele 10 April 2018 Commonwealth Games Gold Coast, Australia [34]
Shot put 11.28 m[b] Selloane Tsoaeli 18 June 2010 Havana, Cuba
Discus throw 26.50 m Maki Thokoa 6 April 1990 Maseru, Lesotho
Hammer throw
Javelin throw 37.52 m[b] Selloane Ts'oaeli 14 April 2012 African Combined Events Championships Bambous, Mauritius [35]
Heptathlon 5371 pts Selloane Tsoaeli 10–11 April 2010 Meeting International de Maurice Réduit, Mauritius [29][30]
100m H High jump Shot put 200m Long jump Javelin 800m
14.84 1.75 m 10.95 m 26.07 5.70 m 34.87 m 2:15.82
20 km walk (road)
4 × 100 m relay 48.9 h  Lesotho 24 July 1999 Harare, Zimbabwe
4 × 400 m relay 4:14.9 h  Lesotho 6 April 1990 Maseru, Lesotho

Indoor

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Men

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Event Record Athlete Date Meet Place Ref.
60 m 7.00 Mosito Lehata 9 March 2012 World Championships Istanbul, Turkey [36]
200 m
400 m
800 m
1500 m
3000 m 8:26.83 Tau Khotso 9 March 2001 World Championships Lisbon, Portugal [37]
60 m hurdles
High jump
Pole vault
Long jump
Triple jump
Shot put
Heptathlon
60m Long jump Shot put High jump 60m H Pole vault 1000m
5000 m walk
4 × 400 m relay

Women

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Event Record Athlete Date Meet Place Ref.
60 m
200 m
400 m
800 m
1500 m
3000 m
60 m hurdles
High jump
Pole vault
Long jump
Triple jump 13.07 m Lerato Sechele 27 January 2018 Indoor Zone Championship Meeting Reims, France [38]
Shot put
Pentathlon
60m H High jump Shot put Long jump 800m
3000 m walk
4 × 400 m relay

Notes

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  1. ↑ downhill point-to-point course
  2. 1 2 3 4 5 record set during heptathlon competition

References

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General
Specific
  1. ↑ "100y Results" (PDF). zlatatretra.cz. 26 May 2015. Retrieved 18 February 2017.
  2. ↑ "ATHLÉTISME : Mosito Lehata entrevoit un 9"99 au 100 m" (in French). lemauricien.com. 13 April 2015. Retrieved 14 April 2015.
  3. ↑ "100m Results". memorial-odlozil.cz. 5 June 2017. Archived from the original on 10 June 2017. Retrieved 5 June 2017.
  4. ↑ "200m Results". www.glasgow2014.com. 31 July 2014. Retrieved 2 August 2014.{{cite web}}: CS1 maint: deprecated archival service (link)
  5. ↑ "1500 Metres Heats Results". www.melbourne2006.com. 2006-03-24. Retrieved 2010-04-13.
  6. ↑ "African Championships 2016 – Men's 5000m Results". CAA. 26 June 2016. Archived from the original on 26 October 2016. Retrieved 2 July 2016.
  7. ↑ "5K Results". World Athletics. Retrieved 12 December 2025.
  8. ↑ "Tebello Ramakongoana Profile". World Athletics. Retrieved 12 December 2025.
  9. ↑ "African Championships 2016 – Men's 10000m Results". CAA. 22 June 2016. Archived from the original on 11 September 2018. Retrieved 21 August 2016.
  10. ↑ "National Records - 10 kilometers Road". ARRS. 9 December 2017. Retrieved 22 October 2018.
  11. ↑ "Marathon Results". World Athletics. Retrieved 12 December 2025.
  12. ↑ "Tebello Ramakongoana Profile". World Athletics. Retrieved 12 December 2025.
  13. ↑ "Men's 25K Run Results". World Athletics. Retrieved 21 December 2025.
  14. ↑ "Aga and Wolde run course records to win in Xiamen". World Athletics. 5 January 2025. Retrieved 5 January 2025.
  15. ↑ "Tebello Ramakongoana Profile". World Athletics. Retrieved 12 December 2025.
  16. ↑ "Boston Athletic Association 2026 - Boston Marathon - Person Details - Ramakongoana, Tebello". Boston Athletic Association. Mika timing. Retrieved 20 April 2026.
  17. ↑ Mark Ouma (5 March 2010). "Oosthuizen, Robbeson, Van Zyl highlight Potchefstroom meet". www.africanathletics.org. Retrieved 28 September 2011.
  18. ↑ "Long Jump Qualification Group B Results" (PDF). FISU. 20 August 2011. Archived from the original (PDF) on 6 June 2012. Retrieved 21 August 2011.
  19. ↑ "Southern Africa Region Junior Championships Complete Results". www.africanathletics.org. 30 May 2010. Retrieved 11 October 2011.
  20. ↑ "100m Final 1 Results". World Athletics. Retrieved 11 May 2026.
  21. ↑ "Mamakoli Senauoane Profile". World Athletics. Retrieved 9 May 2026.
  22. ↑ "200m Final 5 Results". World Athletics. Retrieved 9 May 2026.
  23. ↑ "Mamakoli Senauoane Profile". World Athletics. Retrieved 9 May 2026.
  24. ↑ "400m Pre Program Final Results". World Athletics. Retrieved 11 May 2026.
  25. ↑ "Mamakoli Senauoane Profile". World Athletics. Retrieved 9 May 2026.
  26. ↑ "1500m Results". jobaresults.co.za. 23 February 2018. Retrieved 29 March 2018.
  27. ↑ "Neheng Khatala Gqeberha 10K Result". ultimate.dk. 2 April 2023. Retrieved 5 April 2023.
  28. ↑ "Neheng Khatala Gqeberha 10K Result". ultimate.dk. 2 April 2023. Retrieved 5 April 2023.
  29. 1 2 "Heptathlon Results". www.sportscouncil.com. 2010-04-10. Archived from the original on 2012-03-14. Retrieved 2010-11-03.
  30. 1 2 "Meeting international de Maurice Complete Results". www.africathle.com. 2010-04-11. Retrieved 2010-11-03.
  31. ↑ "High Jump Results" (PDF). IAAF. 2010-09-05. Archived from the original (PDF) on 2011-05-11. Retrieved 2010-09-05.
  32. ↑ "Heptathlon Results - High Jump". www.stats.cbc.ca. 8 October 2010. Archived from the original on 15 October 2010. Retrieved 7 February 2012.
  33. ↑ "High Jump Results". www.stats.cbc.ca. 10 October 2010. Retrieved 7 February 2012.{{cite web}}: CS1 maint: deprecated archival service (link)
  34. ↑ "Triple Jump Results" (PDF). gc2018.com. 10 April 2018. Retrieved 15 April 2018.[dead link]
  35. ↑ "African Combined Events Championships 2012 Complete Results". IAAF. 14 April 2012. Retrieved 21 April 2012.
  36. ↑ "60 Metres Round 1 Results" (PDF). IAAF. 9 March 2012. Archived from the original (PDF) on 16 March 2012. Retrieved 9 March 2012.
  37. ↑ "3000 Metres Heats Results". IAAF. 2001-03-09. Archived from the original on 2009-03-14. Retrieved 2010-12-13.
  38. ↑ "Reims (France), 27.1.2018". trackinsun.blogspot.com. 29 January 2018. Retrieved 28 October 2018.[dead link]
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