Kirk Karwoski is an American world champion powerlifter. Kirk is a 7 time USPF National Powerlifting Champion,[1] a 6 time IPF World Powerlifting Champion and an IPF Junior World Powerlifting Champion.[1]
Kirk Karwoski | |
|---|---|
 Karwoski squatting over 1,000 pounds. | |
| Occupation | Powerlifter |
| Known for | 6 time IPF World Powerlifting champion |
| Height | 5 ft 7 in (1.70 m) |
| Competition record | ||
|---|---|---|
| Powerlifting | ||
Representing  United States | ||
| IPF World Powerlifting Championships[1] | ||
| 2nd | 1990 | +125kg |
| 1st | 1991 | 125kg |
| 1st | 1992 | 125kg |
| 1st | 1993 | 125kg |
| 1st | 1994 | 110kg |
| 1st | 1995 | 125kg |
| 1st | 1996 | 125kg |
| USPF National Powerlifting Championships[1] | ||
| 3rd | 1988 | 110kg |
| 3rd | 1989 | 110kg |
| 1st | 1990 | +125kg |
| 1st | 1991 | 125kg |
| 1st | 1992 | 125kg |
| 1st | 1993 | 125kg |
| 1st | 1994 | 110kg |
| 1st | 1995 | 125kg |
| 1st | 1996 | 125kg |
| IPF Junior World Championships[1] | ||
| 3rd | 1987 | 125kg |
| 1st | 1989 | 110kg |
Kirk is widely considered one of the greatest squatters in the history of powerlifting,[2] he currently holds the International Powerlifting Federation equipped world record in the squat of 455 kg.(1,003 lbs.) in the 125 kg. weight class which was set in 1995.[3] Leading up to that competition he squatted that 1000 lbs. for 2 reps in training.
Many people recognize Kirk's 800lbs x 5 raw squat[4] to be the most impressive set[5] in history, even though he wasn't even at his max weight at the time.
References
edit- 1 2 3 4 5 "Karwoski Kirk - powerlifting and bench press performances, records, bio, photo, video". en.allpowerlifting.com.
- ↑ "404 Warning - International Powerlifting Federation IPF". www.powerlifting.sport. Archived from the original on 2019-12-09. Retrieved 2019-12-27.
{{cite web}}: Cite uses generic title (help) - ↑ "International Powerlifting Federation IPF: Records". Archived from the original on 2010-05-07. Retrieved 2010-05-19.
- ↑ "The Greatest Barbell Squat Set of All Time: "Captain" Kirk Karwoski 800 x 5 Raw". Iron Company.
- ↑ "Greatest Barbell Squat Set Of All Time – 800 lbs. x 5 RAW - Karwoski". Archived from the original on 2021-12-15 – via www.youtube.com.